What is Crane Neck Posture? Crane neck posture, often referred to as “text neck,” is a condition where the head juts forward in an unnatural position, typically due to prolonged use of electronic devices or poor ergonomic practices. This forward head posture puts excessive strain on the neck muscles and spine, leading to discomfort and pain. The condition gets its name because the head is pushed forward like the long neck of a crane. Over time, this posture can cause tension in the upper back and shoulders, making it difficult to maintain proper alignment of the spine.
Long-Term Effects and Solutions If left unaddressed, crane neck posture can lead to more severe health issues, including chronic neck pain, headaches, and decreased mobility. The misalignment of the cervical spine may also cause nerve compression, leading to numbness or tingling sensations. To alleviate these symptoms, practicing good posture, taking regular breaks from screen time, and strengthening neck and upper back muscles through exercises can significantly improve the condition. Consulting a healthcare professional or physiotherapist can help tailor a treatment plan, ensuring long-term relief and preventing further complications. crane neck posture